Fitness trackers have become important gadgets and fashion accessories for today’s world. People are focusing more on their physical health and tracking vital indicators that help them get fit these days. Markets are also filled with tons of options to choose from. If you have a small budget or you are ready to pay a premium, there will be a fitness accessory for you. So, should you invest in fitness tracking devices or not?
The majority of the technology, hardware, and software companies have introduced their smart fitness-tracking apps and devices in the global markets. From Apple to Samsung and Boat to other Chinese brands, almost every business offers its version of a smartwatch and fitness tracker on the market.
So, here are the reasons you should buy or avoid buying a fitness tracker for yourself:
Reasons you should buy fitness trackers:
Here are some valid reasons why you should invest in fitness trackers!
Ability to track your fitness goals
Fitness trackers will be able to track your daily fitness goals and give you a picture that how many activities you do to stay fit. New-generation fitness trackers come equipped with GPS trackers as well, so you can get pinpoint precision on your activities and tracking.
Smart Notifications
Fitness tracking devices or smartwatches come with vibration motors and even speakers in some models, that will help you get notified when someone is calling you or sending you text messages. So, you can stay up to date with your emails and messages on the go.
Amazing insights
Not only how many active and passive calories your body burned, what is the pace of your heartbeat, what is your VO2 max, what is your running pace, how is your heart performing while you are relaxing, and so on. Fitness tracking apps will provide you with detailed insights about these tracking parameters.
Gamification
Fitness trackers will offer amazing gamification once you connect your app to the internet. People can compare their fitness scores and daily activities with internet users and connected friends to upgrade themselves. Apps like Strava also offer open community challenges that will help people push their boundaries.
Reasons you should avoid buying fitness trackers:
Here are the reasons you should avoid getting fitness trackers:
Notifications = stress
Playing with notifications feels like fun. But, what if you are getting access notifications all the time, and while working, playing, and exercising you keep getting these push notifications on your wrist? It will increase the amount of stress as your attention will go there and you will end up multitasking all the time.
Fatigue of tracking activities
Tracking fitness, steps, and calories on the go might sound good and interesting. But, if you are tracking it regularly, you will feel fatigued sometimes. There are instances where people get addicted to these devices and end up generating more stress in their daily lives.
Data Sharing
When you connect your fitness tracker to internet-connected apps, you will end up sharing a ton of personal data on the internet. Applications and ad trackers might try to sell you their ads based on the activity and that could become a bummer for many people as they will get personalized ads on their phones.
They might not match your outfits
All the fitness trackers might not match the outfits you will wear. According to the occasion or the outfits you wear, you will need to purchase accessories that will meet the entire outfit combination. For instance, you might need to buy separate bands.
Conclusion
So, there are two sides just like the coin of buying a fitness tracker to measure your fitness and connecting your phone to a wearable device on your wrist. If you are someone who might not get addicted to fitness trackers, you should do some research and get your tracker right away. If you need digital minimalism, think about the downsides and then get the right fitness tracker for yourself.
